You Don't Have to Figure This Out Alone.
Individual therapy gives you a safe, private space to heal, grow, and find clarity
Are you experiencing any of the following?
Low self-esteem holding you back in life?
Past experiences affecting your present happiness?
Feeling lost, stuck, or unsure of your direction?
Grief or loss you have not been able to process?
Anxiety or worry that follows you everywhere?
Burnout that rest alone cannot fix?
Did you notice any of the following changes?
A inner critic that never seems to quiet down?
Noticing old patterns repeating no matter how hard you try?
Withdrawing from people and things you used to enjoy?
Carrying stress in your body — tension, headaches, fatigue?
Waking up exhausted no matter how much you sleep?
Feeling numb, empty, or just going through the motions?
How Individual Therapy Works
A clear, comfortable path from first session to lasting change.
01
Free Consultation
We start with a introductory conversation to understand your personal situation and goals.
02
We provide a warm safe space
For you to share your story safely without judgment or blame
03
Gain insight and understanding
Together we identify root causes of your challenges and decide how to move forward with new tools and a new mindset
04
Develop Coping Skills
Build real, personalized tools for lasting change and emotional balance.
Simple, flexible, and designed around your family's schedule and needs.
What to Expect
Session Length
50 minutes per session
Privacy
100% HIPAA-Compliant via SimplePractice
Format
In-Person + Telehealth Available
Rate
$150–$200 per session · Superbill provided
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
Individual, Couples and Family Therapy
-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
-
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
-
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
-
Sessions: $150–$200 per session. Private pay only. Superbills provided for insurance reimbursement. Payment via SimplePractice. HSA and FSA accepted
Changing Stories
At Brink of Hope, 'Changing Stories' describes the process that occurs when you walk in with one story and leave with another. This happens in a calm structured environment where meaningful healing begins.